Magnesium Glycinate 400 mg, 120 VegCaps

Magnesium Glycinate 350 mg, 120 VegCaps

Magnesium is a major element in human biology; more than 300 enzyme systems depend on it. It also plays a role in the ionic balance of membranes. Variations in its concentration can lead to variations in the concentrations of calcium and potassium , the repercussions of which can be serious. It is simply a vital mineral.

Magnesium glycinate is believed to provide superior magnesium availability to the body. Magnesium participates in many enzymatic reactions in the body. magnesium intended to provide nutritional support for healthy heart, muscle and nerve functions.

Benefits :

• Calm: Magnesium linked to the amino acid glycine helps promote healthy relaxation and sleep
• Strength and rhythm: Magnesium glycinate helps support bone health and cardiovascular function
• Potency: Each serving of Solaray Magnesium Glycinate (4 VegCaps) contains 350 mg of Magnetic Glycinate
• Absorption: Quality verified in the laboratory, our magnesium glycinate is formulated for high bioavailability

Magnesium glycinate is a form of magnesium related to the amino acid glycine. It is commonly used as a dietary supplement to help support overall health and wellness.

typical dosage of magnesium glycinate

The typical dosage of magnesium glycinate is around 350 mg per day, but this can vary depending on individual needs and health conditions. It is important to follow the recommended dosage on the product label or as advised by a healthcare professional.

Magnesium plays a key role in many bodily processes, including muscle and nerve function, blood pressure regulation, and bone health. Some people may be at risk for magnesium deficiency, such as those with gastrointestinal disorders, people who take certain medications, and those who eat a diet low in magnesium-rich foods.

If you are considering taking magnesium glycinate, it is always best to consult your healthcare provider first to make sure it is safe and suitable for your specific health needs.

The reputation as the best form of magnesium doesn’t come out of nowhere. A significant advantage of magnesium bisglycinate is its bioavailability. A scientific study focused on patients who had undergone bariatric surgery:

• Supplementation of 400 mg of magnesium in the form of magnesium glycinate for 6 weeks has been shown to increase plasma magnesium levels in these individuals.
• In young adults in good physical condition, supplementation for 4 weeks at a rate of 400 mg of magnesium bisglycinate per day increased the erythrocyte potassium content (reflecting the role of magnesium in the retention and distribution of body potassium).
• Magnesium supplementation also improved exercise performance.

Are you getting enough magnesium? Important for hundreds of biochemical processes in your body, magnesium plays a vital role in everything from muscle and brain health to mood and energy. In particular, magnesium glycinate helps support healthy relaxation and calm as well as bone and cardiovascular function. Packed with 400 mg per four-capsule serving, we are proud to offer Solaray Magnesium Glycinate – powerful support for healthy living.

• Superior Ingredients

Magnesium (as magnesium glycinate)

Other Ingredients: Vegetable Cellulose Capsule, Organic Rice Extract Blend, Cellulose and Silica